Cottage Cheese Scramble with Spinach

This scramble is a simple way to start the day with a lot of protein and very few carbs. Cottage cheese melts into the eggs as they cook, making them extra creamy and soft without any cream or milk, while a handful of spinach wilts right in for some easy fibre and colour. It all comes together in one pan in about ten minutes, in a small, satisfying portion that's easy on the stomach.

Ingredients

• 2 largeeggs
• 0.33 cupcottage cheese, full-fat or low-fat
• 1 cupfresh baby spinach, roughly chopped
• 1 tspolive oil
• 0.25 tspsalt
• 1 pinchblack pepper

Method

1. Crack the eggs into the mixing bowl and whisk with the salt and pepper until smooth.
2. Heat the olive oil in the nonstick pan over medium-low heat and add the spinach.
3. Cook the spinach for about 1 minute, stirring, until just wilted. 1:00
4. Pour in the eggs and cottage cheese, then stir gently and slowly as they cook.
5. Remove from heat while still slightly soft, as the eggs will keep cooking, then serve right away.