Recipes · Breakfast · Mediterranean Diet

Cinnamon Apple Oatmeal

Name: Cinnamon Apple Oatmeal
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 medium apple, chopped; 0.5 tsp ground cinnamon; 1 tsp brown sugar; 1 pinch salt

8 min serves 1 220 calories5 g proteina serving, estimated Mediterranean Diet DASH Diet Plant-Based Diet Vegan Diet Vegetarian Diet Clean Eating High-Fiber Diet

This is a quick stovetop-free oatmeal that tastes like apple pie but takes five minutes to make. Chopped apple softens right in the oats as they cook, and a little cinnamon and brown sugar do all the flavor work. It's an easy way to fit a warm, filling breakfast into your macros without any special ingredients or equipment.

Ingredients

0.5 cuprolled oats
1 cupwater
0.5 mediumapple, chopped
0.5 tspground cinnamon
1 tspbrown sugar
1 pinchsalt

Method

Chop the apple into small pieces.
Combine the oats, water, chopped apple, cinnamon, brown sugar and salt in the bowl.
Microwave on high for 2 minutes, then stop and stir. 2:00
Microwave for another 1 minute, until thick and the apple is soft. 1:00
Let it sit for a minute, stir again and serve warm. 1:00

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