Recipes · Lunch · Mediterranean Diet

Chicken Caesar Pita

Name: Chicken Caesar Pita
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1.5 cups Rotisserie chicken, shredded; 2 cups romaine lettuce, chopped, from a bag is fine; 3 tbsp bottled Caesar dressing; 2 tbsp grated Parmesan cheese; 2 piece whole wheat pita bread; to taste black pepper

10 min serves 2 550 calories41 g proteina serving, estimated Mediterranean Diet Intermittent Fasting DASH Diet Weight Watchers Clean Eating High-Protein Diet

This is basically a Caesar salad you can eat with your hands. Shredded rotisserie chicken and chopped romaine get tossed with bottled Caesar dressing and a little parmesan, then packed into a warm pita for an easy high-protein lunch. It comes together in about 10 minutes with no cooking required, and it's a solid way to hit your macros without touching a stove.

Ingredients

1.5 cupsRotisserie chicken, shredded
2 cupsromaine lettuce, chopped, from a bag is fine
3 tbspbottled Caesar dressing
2 tbspgrated Parmesan cheese
2 piecewhole wheat pita bread
to tasteblack pepper

Method

Put the shredded chicken and chopped romaine in the mixing bowl.
Add the Caesar dressing, parmesan and a few cracks of black pepper, then stir to coat everything evenly.
Warm the pitas in the toaster for a minute or two until soft and slightly puffed. 1:30
Cut each pita in half to open a pocket, then stuff with the chicken Caesar mixture.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta