Recipes · Dinner · Mediterranean Diet

Chicken and White Bean Soup

25 min serves 4 285 calories38 g proteina serving, estimated Mediterranean DietDASH DietAnti-Inflammatory DietMIND DietClean EatingHeart-Healthy Diet
Chicken and White Bean Soup

This soup comes together with a rotisserie chicken from the store, a couple of cans of beans, and a bag of frozen vegetables, so there is almost no chopping or cooking from scratch. Everything simmers together in one pot until hot and the vegetables are tender, making a filling, gluten-free dinner with barely any cleanup. Use a gluten-free certified broth to keep it fully gluten-free.

Ingredients

Method

  1. Pour the broth into the large pot and add the white beans and frozen vegetables.
  2. Bring to a boil over medium-high heat, then lower the heat and simmer for 10 minutes until the vegetables are tender. 10:00
  3. Stir in the shredded chicken and simmer for 5 more minutes until heated through. 5:00
  4. Season with salt and pepper to taste.
  5. Ladle into bowls and serve warm.

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