Recipes · Lunch · Ketogenic Diet

Cheese and Crackers Lunch Box

10 min serves 1 420 calories18 g proteina serving, estimated Ketogenic DietLow-Carb DietAtkins DietCarnivore DietClean Eating80/20 DietWild DietHigh-Protein Diet
Cheese and Crackers Lunch Box

This is the adult version of the lunchable: sharp cheddar slices, crunchy crackers, folded salami, crisp apple slices and a handful of pickles, all packed into one box. It takes about ten minutes to put together, needs zero cooking, and gives you a solid mix of protein, carbs and fat so it fits easily into your daily macros. Great for meal prepping a few days at once or throwing together the night before work.</long_description> <parameter name="meta_description">A no-cook cheese, cracker, salami, apple and pickle lunch box that's easy to pack and hits your macros.

Ingredients

Method

  1. Wash the apple, then slice it on a cutting board.
  2. Fold the salami slices in half so they're easy to grab.
  3. Arrange the cheddar, crackers, salami, apple slices and pickles in separate sections of the lunch box.
  4. Close the lid and refrigerate until you're ready to eat, or pack it straight into your bag.

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