Breakfast Burrito with Eggs and Salsa

This breakfast burrito is a quick, satisfying way to get a solid dose of protein in the morning without any fuss. Scrambled eggs and melty cheese get rolled up with jarred salsa in a warm flour tortilla, so you get real flavor with almost no prep or cleanup. It fits neatly into a flexible dieting plan since you can easily count the eggs, cheese and tortilla and swap in a lower-carb tortilla or egg whites if that works better for your macros.

Ingredients

• 2 wholeeggs
• 0.25 cupshredded cheese
• 2 tablespoonsjarred salsa
• 1 largeflour tortilla
• 1 teaspoonbutter or oil
• pinchsalt
• pinchpepper

Method

1. Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until blended.
2. Melt the butter in the pan over medium heat, pour in the eggs and scramble, stirring often, until just set, about 2 minutes. 2:00
3. Warm the tortilla in the same pan for about 20 seconds per side until soft and pliable. 0:40
4. Lay the tortilla flat and pile the scrambled eggs, cheese and salsa in the center.
5. Fold in the sides and roll the tortilla up tightly into a burrito, then serve right away.