Turkey and Cheese Sandwich

This is the lunch you make when you need something fast, filling and easy to track. Deli turkey and cheddar on whole wheat bread give you a solid hit of protein, lettuce and mustard add crunch and flavor without extra work, and an apple on the side rounds it out with fiber and natural sweetness. No cooking, no cleanup beyond a knife, and it's ready to pack in under five minutes.

Ingredients

• 2 slicesWhole wheat bread
• 3 ouncesDeli turkey slices
• 1 sliceCheddar cheese slice
• 1 leaflettuce, or a small handful of bagged salad
• 1 tablespoonmustard
• 1 wholeapple

Method

1. Lay the two slices of bread on the cutting board and spread the mustard on one slice.
2. Layer the turkey, cheddar and lettuce on top of the mustard.
3. Close the sandwich with the second slice of bread and cut it in half if you like.
4. Pack the sandwich and the whole apple together in your lunch bag.