Turkey and Avocado Lettuce Wraps

Turkey and Avocado Lettuce Wraps

Julia

These Turkey and Avocado Lettuce Wraps are the ultimate gluten-free grab-and-go meal that proves healthy eating doesn't have to be boring or time-consuming. Crisp butter lettuce leaves serve as the perfect vessel for seasoned ground turkey, creamy avocado slices, and a colorful medley of fresh vegetables. The combination of textures and flavors creates a satisfying meal that's light enough to keep you energized throughout your day.

Inspired by Asian lettuce wraps but simplified for busy weekday lunches, this recipe relies on naturally gluten-free ingredients that come together in just 20 minutes. The lean ground turkey provides substantial protein without weighing you down, while the healthy fats from avocado keep you feeling full for hours. Fresh vegetables like bell peppers, carrots, and cucumber add a delightful crunch and vibrant color to each bite.

What makes these wraps truly special is their versatility and convenience. They're perfect for meal prep - simply store the components separately and assemble when ready to eat. The wraps are naturally low-carb, high-protein, and packed with nutrients, making them ideal for anyone following a gluten-free lifestyle. Whether you're packing lunch for work, need a post-workout meal, or want a light dinner option, these wraps deliver on both taste and nutrition.

The simple sesame-ginger dressing adds an extra layer of flavor that ties all the components together beautifully. Each wrap is a complete meal in itself, offering the perfect balance of protein, healthy fats, and fresh vegetables that will leave you satisfied without feeling overly full.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

23 minutes
None servings
325 calories
Fat 18.00g
Carbs 15.00g
Protein 28.00g

Ingredients

1 headbutter lettuce, leaves separated and washed
1 lbground turkey, lean
1 tbspolive oil
2 clovesgarlic, minced
1 tspfresh ginger, minced
2 tbspgluten-free tamari or coconut aminos
1 tbsprice vinegar
1 tspsesame oil
2 mediumavocados, sliced
1 mediumred bell pepper, thinly sliced
1 largecarrot, julienned or shredded
1 mediumcucumber, julienned
3 wholegreen onions, thinly sliced
1/4 cupfresh cilantro, chopped (optional)
1 tbspsesame seeds, toasted (optional)
1/2 tspsalt
1/4 tspblack pepper

Equipment

Wooden spoon
Cutting board
measuring spoons
paper towels
large skillet
sharp knife
serving plates
small mixing bowls
airtight containers

Clean Eating

Perfectly aligned with clean eating principles by using whole, minimally processed ingredients like fresh turkey, vegetables, avocado, and natural seasonings without artificial additives.

Gluten-Free Diet

Naturally gluten-free recipe using whole food ingredients like lettuce, turkey, vegetables, and gluten-free tamari, making it safe for those avoiding gluten.

Ketogenic Diet

Perfectly keto-compliant with high healthy fat content from avocado, lean ground turkey, and olive oil, while keeping net carbs extremely low by using lettuce wraps instead of traditional bread or tortillas.

Low-Carb Diet

Ideal for low-carb diets with lettuce wraps replacing traditional carbohydrate-heavy bases, featuring lean protein and healthy fats while minimizing net carbohydrates.

Paleo Diet

Fully Paleo-friendly using whole, unprocessed ingredients like ground turkey, fresh vegetables, avocado, and olive oil, while avoiding grains, legumes, and dairy.

Primal Diet

Fully compliant with Primal Diet guidelines, featuring grass-fed ground turkey, non-starchy vegetables, avocado, and healthy fats while avoiding grains and processed ingredients.

Instructions

1

Wash and separate the butter lettuce leaves carefully, keeping them whole. Pat dry with paper towels and set aside on a clean plate.

3 min
2

Prepare all vegetables: julienne the cucumber and carrot, thinly slice the red bell pepper, slice the green onions, and chop the cilantro if using. Set aside in separate small bowls.

5 min
3

Slice the avocados in half, remove the pit, and cut into thin slices. Set aside.

2 min
4

Heat olive oil in a large skillet over medium-high heat until shimmering.

2 min
5
6 min

Add the ground turkey to the skillet, breaking it up with a wooden spoon or spatula. Cook, stirring frequently and breaking up any large chunks, until the turkey is no longer pink and is cooked through, about 7-8 minutes.

6
1 min

Add the minced garlic and ginger to the cooked turkey, stirring constantly for about 30 seconds until fragrant.

7
1 min

Pour in the tamari, rice vinegar, and sesame oil. Stir well to combine and season with salt and black pepper. Cook for another minute, then remove from heat.

8

To assemble the wraps, lay out 2-3 lettuce leaves on a plate. Spoon about 1/4 cup of the turkey mixture into the center of each leaf.

1 min
9

Top each wrap with avocado slices, julienned vegetables, sliced green onions, and optional cilantro and sesame seeds.

2 min
10

Serve immediately, or if meal prepping, store the turkey mixture and vegetables separately in airtight containers in the refrigerator for up to 3 days. Assemble just before eating.

Frequently Asked Questions