Tuna and Crackers Snack Pack

This is less a recipe and more a smart way to put together a high-protein snack in under five minutes. A pouch of seasoned tuna gives you lean protein without any cooking or cleanup, and whole grain crackers add crunch and fiber to round it out. Squeeze some lemon over the tuna if you want a little brightness, then scoop it onto the crackers and eat. It fits easily into a flexible dieting plan since it's high in protein, portable, and needs zero prep.

Ingredients

• 1 pouchSeasoned tuna pouch, about 2.6 oz, any flavor like lemon pepper or chili lime
• 10 crackersWhole grain crackers
• 1 wedgelemon wedge, optional

Method

1. Open the tuna pouch and empty it onto a small plate.
2. Squeeze the lemon wedge over the tuna if using.
3. Arrange the whole grain crackers around the tuna on the plate.
4. Scoop a bit of tuna onto each cracker and eat right away.