Recipes · Dinner · Plant-Based Diet

Tofu and Mushroom Rice Soup

Name: Tofu and Mushroom Rice Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Asian-inspired
Ingredients: 4 cups vegetable broth; 14 oz Soft tofu, cubed; 8 oz sliced mushrooms, pre-sliced from the produce section; 1 tbsp soy sauce; 2 packets Microwave rice; 1 stalk Green onion, sliced, optional for topping; to taste salt; to taste black pepper

15 min serves 2 320 calories16 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Gluten-Free Diet Engine 2 Diet Ornish Diet Clean Eating

This is a plain, warming soup you can put together on a weeknight with almost no effort. Soft tofu and sliced mushrooms simmer together in store-bought vegetable broth until the mushrooms are tender, then everything gets ladled over a bowl of microwave rice. It's quiet, comforting food that comes together in one pot in about fifteen minutes.

Ingredients

4 cupsvegetable broth
14 ozSoft tofu, cubed
8 ozsliced mushrooms, pre-sliced from the produce section
1 tbspsoy sauce
2 packetsMicrowave rice
1 stalkGreen onion, sliced, optional for topping
to tastesalt
to tasteblack pepper

Method

Pour the vegetable broth into the pot and bring it to a simmer over medium-high heat.
Add the mushrooms and simmer for 5 minutes until softened. 5:00
Gently stir in the cubed tofu and soy sauce, then simmer for another 3 minutes to warm through. 3:00
Microwave the rice packets according to the package directions, then divide between two bowls.
Season the soup with salt and pepper, ladle it over the rice, and top with green onion if using.

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