Recipes · Lunch · Plant-Based Diet

Tofu and Avocado Sandwich

Name: Tofu and Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 4 oz firm tofu, drained and sliced; 1 whole avocado, ripe; 2 slices Bread; 0.25 tsp salt; 0.25 tsp black pepper

10 min serves 1 382 calories15 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating

This sandwich is about as easy as lunch gets: creamy mashed avocado and cool slices of firm tofu stacked on toasted bread, with just salt and pepper to bring it together. No cooking required beyond toasting the bread, and it comes together in about ten minutes using a block of tofu straight from the package.

Ingredients

4 ozfirm tofu, drained and sliced
1 wholeavocado, ripe
2 slicesBread
0.25 tspsalt
0.25 tspblack pepper

Method

Toast the bread slices to your liking.
Slice the tofu into thin slabs on a cutting board.
Scoop the avocado into a small bowl and mash it with a fork.
Spread the mashed avocado on one slice of toast, then layer the tofu slices on top.
Sprinkle with salt and pepper, top with the second slice of toast, and cut in half to serve.

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