Spicy Chicken Sausage and Eggs

This is a fast, protein-packed breakfast that comes together in one pan with almost no cleanup. Lean chicken sausage gets a quick sear until the edges are a little browned, then scrambled eggs go right on top and soak up all that spicy, savory flavor. A shake of hot sauce and black pepper brings the heat without any added fat, so it's light but still filling. It's naturally gluten-free as long as you check the sausage label, and it's sized as a smaller, satisfying plate rather than a huge pile of food.

Ingredients

• 2 linksGluten-free chicken sausage, fully cooked, sliced; check label for gluten-free certification
• 4 largeeggs
• 1 tspolive oil
• 2 tspHot sauce, check label for gluten-free certification
• 0.25 tspblack pepper
• 0.125 tspsalt

Method

1. Crack the eggs into a bowl, add the salt and half the pepper, and whisk until smooth.
2. Heat the olive oil in the skillet over medium heat and add the sliced chicken sausage.
3. Cook the sausage for 2 to 3 minutes, stirring occasionally, until lightly browned. 3:00
4. Pour the eggs into the skillet with the sausage and gently stir until just set, about 2 minutes. 2:00
5. Drizzle with hot sauce and the remaining black pepper, then serve right away.