Sheet Pan Chicken Sausage and Veggies

This is dinner for nights when you don't feel like cooking but still want something hot and balanced. Pre-cooked chicken sausage goes on a sheet pan with frozen mixed vegetables, gets a drizzle of olive oil and some salt and pepper, and roasts until everything is browned and hot through. It's an easy way to hit your protein and carb targets without dishes piling up, and it reheats well if you want to make a double batch for lunch tomorrow.</long_description> <parameter name="meta_description">Sheet pan chicken sausage and veggies: pre-cooked sausage and frozen vegetables roasted together in 20 minutes. One pan, easy macros.

Ingredients

• 4 linksPre-cooked chicken sausage links, sliced
• 4 cupsFrozen mixed vegetables
• 2 tbspolive oil
• 0.5 tspsalt
• 0.25 tspblack pepper

Method

1. Heat the oven to 425°F (220°C).
2. Slice the chicken sausage into coins and spread it on the sheet pan with the frozen vegetables.
3. Drizzle with olive oil and sprinkle with salt and pepper, then toss everything together on the pan.
4. Roast until the vegetables are tender and the sausage is browned, stirring once halfway through. 20:00
5. Divide between plates and serve hot.