Recipes · Lunch · Plant-Based Diet

Peanut Butter Apple Sandwich

Name: Peanut Butter Apple Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slices Whole wheat bread; 2 tbsp peanut butter; 0.5 medium apple, thinly sliced; 0.25 tsp cinnamon

5 min serves 1 340 calories12 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Clean Eating High-Fiber Diet Heart-Healthy Diet

This is a simple upgrade to a classic PB sandwich: creamy peanut butter on whole wheat bread topped with thin apple slices and a dusting of cinnamon for crunch and natural sweetness. It comes together in minutes with no cooking required, delivers a solid mix of protein, fiber, and healthy fats, and fits easily into a macro-tracked day. Great for a quick lunch at home or packed for work or school.

Ingredients

2 slicesWhole wheat bread
2 tbsppeanut butter
0.5 mediumapple, thinly sliced
0.25 tspcinnamon

Method

Lay the two slices of bread flat and spread the peanut butter evenly over one side of each.
Thinly slice the apple on the cutting board.
Arrange the apple slices over the peanut butter on one slice of bread.
Sprinkle the cinnamon evenly over the apple slices.
Top with the second slice of bread, peanut butter side down, and cut in half to serve.

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