Recipes · Breakfast · Ketogenic Diet

Microwave Egg Mug with Cheese and Spinach

Name: Microwave Egg Mug with Cheese and Spinach
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 whole eggs; 0.5 cup baby spinach, roughly chopped; 2 tbsp shredded cheese; 1 pinch salt; 1 pinch black pepper

5 min serves 1 200 calories16 g proteina serving, estimated Ketogenic Diet Paleo Diet Low-Carb Diet Carnivore Diet Gluten-Free Diet High-Protein Diet

This is breakfast for people who don't have time to make breakfast. Whisk two eggs with a handful of spinach and some shredded cheese right in a mug, microwave it for about two minutes, and you've got a fluffy, high-protein start to your day with almost nothing to clean up. It's an easy way to hit your protein target before 8am without turning on the stove.

Ingredients

2 wholeeggs
0.5 cupbaby spinach, roughly chopped
2 tbspshredded cheese
1 pinchsalt
1 pinchblack pepper

Method

Crack the eggs into the mug and whisk with a fork until smooth.
Stir in the spinach, cheese, salt, and pepper.
Microwave on high for 1 minute, then stir. 1:00
Microwave for another 45-60 seconds, until the eggs are just set and no longer wet on top. 1:00
Let it cool for a minute, then eat straight from the mug. 1:00

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