Recipes · Dinner · Mediterranean Diet

Lemon Chicken Rice Bowl

Name: Lemon Chicken Rice Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, diced, skin and bones removed; 2 cups Microwave rice, cooked, from a pouch; 2 tablespoons olive oil; 1 whole lemon, juiced; 2 tablespoons fresh parsley, chopped; 0.25 teaspoon salt; 0.25 teaspoon black pepper

10 min serves 2 520 calories52 g proteina serving, estimated Mediterranean Diet Paleo Diet Anti-Inflammatory Diet Gluten-Free Diet Clean Eating

This is a fast, no-fuss dinner built on rotisserie chicken and microwave rice, so there's no chopping marathon or long cook time. A squeeze of fresh lemon and a drizzle of olive oil brighten everything up, and a scatter of parsley makes it feel finished. It's naturally low-FODMAP as written, using just rice, chicken, olive oil, lemon, and parsley with no onion or garlic involved.

Ingredients

2 cupsRotisserie chicken, diced, skin and bones removed
2 cupsMicrowave rice, cooked, from a pouch
2 tablespoonsolive oil
1 wholelemon, juiced
2 tablespoonsfresh parsley, chopped
0.25 teaspoonsalt
0.25 teaspoonblack pepper

Method

Dice the rotisserie chicken and chop the parsley on a cutting board.
Microwave the rice according to the package directions. 1:30
Heat the olive oil in a pan over medium heat, then add the chicken and rice. Stir and cook until warmed through, about 4 minutes. 4:00
Squeeze the lemon juice over the chicken and rice, then season with salt and pepper and stir to combine.
Divide between bowls and top with the chopped parsley.

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