Recipes · Snacks · Ketogenic Diet

Jerky and Cheese Stick Combo

Name: Jerky and Cheese Stick Combo
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 ounce Beef jerky, about one small bag; 1 stick Cheese stick, mozzarella or cheddar string cheese

2 min serves 1 190 calories21 g proteina serving, estimated Ketogenic Diet Paleo Diet Intermittent Fasting Low-Carb Diet Atkins Diet Carnivore Diet High-Protein Diet

This is less a recipe and more a smart pairing: salty, chewy beef jerky alongside a cold cheese stick for a snack that's almost all protein and takes zero cooking. Toss a bag of jerky and a cheese stick in your bag, lunchbox, or gym bag and you've got a macro-friendly snack ready whenever hunger hits. It's perfect for busy days when you want something satisfying that fits your targets without any prep or cleanup.

Ingredients

1 ounceBeef jerky, about one small bag
1 stickCheese stick, mozzarella or cheddar string cheese

Method

Open the bag of beef jerky and the cheese stick wrapper.
Eat them together or alternate bites until both are gone.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta