Recipes · Lunch · Mediterranean Diet

Hummus and Veggie Snack Box

Name: Hummus and Veggie Snack Box
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 0.33 cup Store-bought hummus; 1 cup baby carrots; 0.5 cucumber cucumber, sliced; 1 small bag Pita chips; 1 stick Cheese stick

5 min serves 1 400 calories15 g proteina serving, estimated Mediterranean Diet DASH Diet Vegetarian Diet Anti-Inflammatory Diet Clean Eating

This is less a recipe and more an assembly: hummus, crunchy veggies, pita chips and a cheese stick, all packed into one box for an easy lunch on the go. It covers protein, carbs and fat without turning on the stove, and it travels well for work, school or a quick bite between errands. Swap in whatever veggies or hummus flavor you like and it still comes together the same way.

Ingredients

0.33 cupStore-bought hummus
1 cupbaby carrots
0.5 cucumbercucumber, sliced
1 small bagPita chips
1 stickCheese stick

Method

Slice the cucumber into rounds on the cutting board.
Spoon the hummus into the small container.
Arrange the hummus container, baby carrots, cucumber slices, pita chips and cheese stick in the lunch box compartments.
Close the lid and refrigerate until ready to eat, or grab it straight out the door.

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