Hard-Boiled Eggs with Everything Seasoning

These hard-boiled eggs are the ultimate diabetic-friendly grab-and-go snack, delivering six grams of high-quality protein and virtually zero carbohydrates per egg. Cooked using a reliable steam method that guarantees easy-to-peel shells and creamy, never-chalky yolks, they're finished with a generous sprinkle of everything bagel seasoning for a savory, satisfying crunch without any added sugar. Because protein and healthy fats slow digestion and blunt glucose spikes, these eggs make an excellent snack or quick breakfast addition that keeps energy levels steady throughout the day. Batch-cook a half dozen at the start of the week, store them in the fridge, and you'll always have a portion-controlled, nutrient-dense option ready in seconds whenever hunger strikes. Pair them with sliced cucumber, a handful of nuts, or a small piece of low-glycemic fruit for a more complete, balanced snack. They're naturally gluten-free, low-carb, and endlessly versatile — perfect for meal prep, lunchboxes, or post-workout refueling.

Ingredients

• 6 wholelarge eggs, cold from the refrigerator
• 2 cupswater, for steaming/boiling
• 2 cupsIce, for ice bath
• 2 tbspeverything bagel seasoning, store-bought or homemade
• 1 pinchsalt, optional, to taste

Method

1. Fill the saucepan with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
2. Carefully arrange the cold eggs in a single layer in the steamer basket.
3. Cover the saucepan with the lid and steam the eggs over medium heat for 12 minutes for firm, fully cooked yolks. 12:00
4. While the eggs steam, fill a large bowl with ice and water to create an ice bath.
5. Using a slotted spoon, transfer the eggs immediately from the steamer into the ice bath to stop the cooking process.
6. Let the eggs chill in the ice bath for at least 5 minutes, then peel them under cool running water for easy shell removal. 5:00
7. Slice each peeled egg in half lengthwise, or leave whole, and arrange on a plate or in storage containers.
8. Sprinkle the eggs evenly with everything bagel seasoning and a small pinch of salt if desired, then serve immediately or refrigerate in an airtight container for up to 5 days.