Recipes · Lunch · Ketogenic Diet

Grilled Cheese Sandwich

Name: Grilled Cheese Sandwich
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slices Bread, sandwich bread; 2 slices cheddar cheese; 1 tablespoon butter, softened

10 min serves 1 400 calories15 g proteina serving, estimated Ketogenic Diet Intermittent Fasting Low-Carb Diet Atkins Diet Carnivore Diet Clean Eating Primal Diet

This is the classic grilled cheese: buttered bread, sharp cheddar, cooked low and slow in a pan until the outside is golden and the inside is fully melted. It's an easy lunch that fits into flexible dieting since you can count exactly what goes in - swap in lower-fat cheese or bread if you want to shift the macros, or keep it as is for a satisfying treat that still fits your targets.

Ingredients

2 slicesBread, sandwich bread
2 slicescheddar cheese
1 tablespoonbutter, softened

Method

Butter one side of each slice of bread.
Lay the cheddar slices between the bread, buttered sides facing out.
Heat the pan over medium-low and add the sandwich.
Cook until the bottom is golden, about 3 minutes, then flip with the spatula and cook the other side. 3:00
Cook the second side until golden and the cheese is fully melted, about 3 more minutes. 3:00

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta