Greek Yogurt Eggs with Hot Sauce

These eggs are scrambled low and slow, then folded with cold Greek yogurt off the heat so they stay soft and extra creamy without any cream. A good splash of hot sauce wakes everything up, so you get a lot of flavor from a short ingredient list. It's a small, satisfying plate that's naturally gluten-free and packs a solid dose of protein to start the day.

Ingredients

• 3 largeeggs
• 0.33 cupplain Greek yogurt, full-fat or low-fat, straight from the fridge
• 1.5 tspHot sauce, plus more to serve
• 1 tspButter or olive oil
• 0.125 tspsalt
• 1 pinchblack pepper

Method

1. Crack the eggs into the bowl, add the salt and pepper, and whisk until smooth.
2. Melt the butter in the pan over low heat, then pour in the eggs.
3. Stir gently and often with the spatula until the eggs are just barely set and still glossy, about 3 minutes. 3:00
4. Take the pan off the heat and fold in the Greek yogurt and hot sauce until creamy.
5. Spoon onto a plate and add an extra dash of hot sauce if you like it spicier.