Recipes · Breakfast · Mediterranean Diet

Greek Shrimp Breakfast Bowl

Name: Greek Shrimp Breakfast Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Greek
Ingredients: 1 bag (8.8 oz) cooked microwave white rice, or 2 cups cooked rice; 8 oz Peeled, deveined shrimp, thawed if frozen; 4 large eggs; 2 tbsp olive oil; 1 lemon, cut into wedges; 1 tsp dried oregano; 0.5 tsp salt; 0.25 tsp black pepper

15 min serves 2 465 calories30 g proteina serving, estimated Mediterranean Diet Paleo Diet Gluten-Free Diet Clean Eating Wild Diet

This bowl is breakfast that eats like dinner: warm microwave rice topped with quick-cooked shrimp, soft scrambled eggs, a squeeze of lemon, and a sprinkle of dried oregano. It comes together in one pan in about 15 minutes, with no garlic or onion needed, making it an easy low-FODMAP, protein-packed way to start the day.

Ingredients

1 bag (8.8 oz)cooked microwave white rice, or 2 cups cooked rice
8 ozPeeled, deveined shrimp, thawed if frozen
4 largeeggs
2 tbspolive oil
1lemon, cut into wedges
1 tspdried oregano
0.5 tspsalt
0.25 tspblack pepper

Method

Heat the rice in the microwave according to the package directions. 1:30
Crack the eggs into the mixing bowl, add a pinch of the salt and pepper, and whisk until smooth.
Heat half the olive oil in the pan over medium heat, add the shrimp with a pinch of salt and pepper, and cook, stirring occasionally, until pink and opaque, about 3-4 minutes. Move the shrimp to a plate. 4:00
Add the remaining olive oil to the pan, pour in the eggs, and scramble gently until just set, about 2 minutes. 2:00
Divide the warm rice between bowls and top with the shrimp and scrambled eggs. Squeeze lemon over the top and sprinkle with oregano before serving.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta