Recipes · Breakfast · Intermittent Fasting

Egg and Cheese English Muffin

Name: Egg and Cheese English Muffin
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 whole English muffin, split; 1 large egg; 1 slice cheese slice, cheddar or American; 1 tsp butter or oil; 1 pinch salt; 1 pinch pepper

7 min serves 1 310 calories13 g proteina serving, estimated Intermittent Fasting Low-Carb Diet Vegetarian Diet Clean Eating Mindful Eating High-Protein Diet

This is the breakfast sandwich you already know, made at home in about 5 minutes. A toasted English muffin, a fried egg, and a slice of cheese come together for a high protein breakfast that's easy to fit into your macros, way cheaper than the drive-through, and just as satisfying. Swap the cheese or add hot sauce if you want to change it up, but the basic version is hard to beat.

Ingredients

1 wholeEnglish muffin, split
1 largeegg
1 slicecheese slice, cheddar or American
1 tspbutter or oil
1 pinchsalt
1 pinchpepper

Method

Split the English muffin and toast it until golden.
Melt the butter in the pan over medium heat, then crack in the egg. Season with salt and pepper.
Fry the egg for about 2 minutes, then flip and cook 1 more minute until the yolk is set to your liking. 3:00
Lay the cheese slice on top of the egg and let it melt for about 30 seconds. 0:30
Slide the egg and cheese onto the bottom muffin half and close the sandwich.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta