Recipes · Lunch · Ketogenic Diet

Chili Garlic Cottage Cheese Bowl with Tomatoes

Name: Chili Garlic Cottage Cheese Bowl with Tomatoes
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 medium tomato, diced; 0.5 tsp Chili flakes; 0.25 tsp garlic powder; 1 tsp olive oil; 1 pinch salt

5 min serves 1 220 calories28 g proteina serving, estimated Ketogenic Diet Low-Carb Diet Carnivore Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is one of those lunches that barely counts as cooking but still feels like a real meal. Cold cottage cheese gets stirred with garlic powder and chili flakes, then topped with juicy diced tomatoes and a drizzle of olive oil. It's packed with protein, takes five minutes, and dirties exactly one bowl.

Ingredients

1 cupcottage cheese
1 mediumtomato, diced
0.5 tspChili flakes
0.25 tspgarlic powder
1 tspolive oil
1 pinchsalt

Method

Dice the tomato on a cutting board.
Scoop the cottage cheese into a bowl and sprinkle in the chili flakes, garlic powder, and salt.
Stir everything together until well mixed.
Top with the diced tomato and drizzle with olive oil.

Cook this with your hands free

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