Recipes · Lunch · Plant-Based Diet

Chickpea Tuna-Style Salad Wrap

Name: Chickpea Tuna-Style Salad Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 can (15 oz) canned chickpeas, drained and rinsed; 2 tbsp mayonnaise; 1 tsp mustard; 2 tbsp Pickles, chopped; to taste salt; to taste pepper; 1 large tortilla; 0.5 cup lettuce, shredded, bagged is fine

5 min serves 1 420 calories15 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Flexitarian Diet Gluten-Free Diet Clean Eating

This wrap takes the classic tuna salad sandwich and swaps in mashed chickpeas for a plant-based, high-fiber lunch that's ready in five minutes. Canned chickpeas get smashed with mayo, mustard and chopped pickles for that familiar tangy, creamy bite, then it all gets rolled into a tortilla with some crunchy lettuce. It's an easy one to pack for work or school, and it fits neatly into a flexible macro plan without any cooking required.

Ingredients

1 can (15 oz)canned chickpeas, drained and rinsed
2 tbspmayonnaise
1 tspmustard
2 tbspPickles, chopped
to tastesalt
to tastepepper
1large tortilla
0.5 cuplettuce, shredded, bagged is fine

Method

Put the chickpeas in the bowl and mash them with the fork until mostly broken up, leaving some texture.
Stir in the mayo, mustard, and chopped pickles. Season with salt and pepper to taste.
Lay the tortilla flat and spread the chickpea mixture down the center.
Top with the shredded lettuce.
Fold in the sides of the tortilla and roll it up tightly, then slice in half to serve.

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