Recipes · Breakfast · Ketogenic Diet

Cheesy Egg and Veggie Scramble

Name: Cheesy Egg and Veggie Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 large eggs; 0.5 cup bell pepper, diced; 0.5 cup shredded cheddar cheese; 1 tablespoon butter or oil; 0.25 teaspoon salt; 0.125 teaspoon black pepper

10 min serves 2 355 calories22 g proteina serving, estimated Ketogenic Diet Paleo Diet Low-Carb Diet Carnivore Diet Clean Eating High-Protein Diet

This is a fast, protein-packed breakfast you can make with stuff you already have. Eggs get scrambled with diced bell pepper and shredded cheddar right in one pan, so there's barely any cleanup. It's naturally gluten-free, filling, and ready in about 10 minutes, making it an easy weekday go-to.

Ingredients

4 largeeggs
0.5 cupbell pepper, diced
0.5 cupshredded cheddar cheese
1 tablespoonbutter or oil
0.25 teaspoonsalt
0.125 teaspoonblack pepper

Method

Crack the eggs into a bowl, add the salt and pepper, and whisk until smooth.
Melt the butter in a skillet over medium heat and add the diced bell pepper.
Cook the pepper for about 2 minutes, stirring often, until slightly softened. 2:00
Pour in the eggs and gently stir with a spatula as they cook, until just set but still soft, about 2 minutes. 2:00
Sprinkle the cheddar over the eggs, stir once or twice, and remove from heat once melted.

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