Recipes · Breakfast · Ketogenic Diet

Bacon Avocado Breakfast Sandwich

Name: Bacon Avocado Breakfast Sandwich
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 2 slice gluten-free bread, look for a certified gluten-free loaf; 2 slice bacon; 1 egg; 0.5 avocado, sliced; 1 pinch salt; 1 pinch pepper

13 min serves 1 420 calories18 g proteina serving, estimated Ketogenic Diet Paleo Diet Low-Carb Diet Carnivore Diet Anti-Inflammatory Diet Clean Eating

This is a breakfast sandwich you can make in about ten minutes with a few pans and a toaster. Crisp bacon, a fried egg, and creamy avocado get stacked between two pieces of toasted gluten-free bread for a filling handheld breakfast. It's quick enough for a weekday morning and uses just one pan for the bacon and egg.

Ingredients

2 slicegluten-free bread, look for a certified gluten-free loaf
2 slicebacon
1egg
0.5avocado, sliced
1 pinchsalt
1 pinchpepper

Method

Cook the bacon in a frying pan over medium heat until crisp, about 4-5 minutes, flipping once. 5:00
Move the bacon to a plate, then crack the egg into the same pan and fry until the white is set, about 2-3 minutes. Season with salt and pepper. 3:00
While the egg cooks, toast the gluten-free bread slices until golden.
Lay the avocado slices on one piece of toast and mash them lightly with a fork.
Stack the bacon and fried egg on top of the avocado toast, then close the sandwich with the second slice of toast.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta