Recipes · Snack · Intermittent Fasting

Tortilla Chips with Cottage Cheese Dip

Name: Tortilla Chips with Cottage Cheese Dip
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup cottage cheese, any fat percentage; 0.33 cup jarred salsa; 2 cups Tortilla chips; 1 pinch salt, optional, to taste

5 min serves 2 445 calories18 g proteina serving, estimated Intermittent Fasting Low-Carb Diet Clean Eating High-Protein Diet

This snack turns a tub of cottage cheese into a creamy, protein-packed dip by stirring in jarred salsa and a pinch of salt. Scoop it up with tortilla chips for a salty, crunchy, high-protein snack that fits easily into your macros without any cooking or special equipment.

Ingredients

1 cupcottage cheese, any fat percentage
0.33 cupjarred salsa
2 cupsTortilla chips
1 pinchsalt, optional, to taste

Method

Spoon the cottage cheese into a mixing bowl.
Add the salsa and a pinch of salt, then stir until combined.
Serve the bowl with tortilla chips alongside for scooping.

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