Recipes · Breakfast · Plant-Based Diet

Tofu Scramble with Toast

Name: Tofu Scramble with Toast
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 14 oz firm tofu, drained and patted dry; 3 scallions, sliced; 0.5 tsp turmeric; 1 tbsp olive oil; 0.5 tsp salt; 0.25 tsp black pepper; 4 slices Bread; 1 tbsp Vegan butter, for spreading on toast

15 min serves 2 380 calories17 g proteina serving, estimated Plant-Based Diet Vegan Diet Vegetarian Diet Anti-Inflammatory Diet Clean Eating

This tofu scramble is a quick plant-based swap for scrambled eggs, ready in about 15 minutes. Firm tofu gets crumbled into a hot pan with turmeric for color and scallions for flavor, then served alongside warm buttered toast. It's a simple, filling breakfast made with everyday ingredients from any supermarket.

Ingredients

14 ozfirm tofu, drained and patted dry
3scallions, sliced
0.5 tspturmeric
1 tbspolive oil
0.5 tspsalt
0.25 tspblack pepper
4 slicesBread
1 tbspVegan butter, for spreading on toast

Method

Heat the olive oil in a skillet over medium heat. Crumble the tofu into the pan with your hands into bite-sized pieces.
Sprinkle the turmeric, salt, and pepper over the tofu and stir to coat evenly.
Cook, stirring occasionally, until the tofu is lightly golden and heated through. 6:00
Stir in the scallions and cook for another minute until softened. 1:00
Toast the bread and spread with vegan butter. Serve alongside the tofu scramble.

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