Recipes · Dinner · Plant-Based Diet

Tofu and Bok Choy Rice Bowl

Name: Tofu and Bok Choy Rice Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Asian-inspired
Ingredients: 14 oz firm tofu, drained and cubed, from one block; 2 heads baby bok choy, halved or roughly chopped; 2 packets Microwave rice, any variety, such as jasmine or brown rice; 2 tbsp soy sauce; 1 tbsp vegetable oil; 1 tsp sesame oil, optional, for drizzling; 2 tbsp water

20 min serves 2 380 calories18 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Gluten-Free Diet Clean Eating

This is a fast, no-fuss dinner bowl that leans on a few simple ingredients: microwave rice, firm tofu, and bagged baby bok choy. Everything cooks in one pan while the rice warms in the microwave, so it comes together in well under 30 minutes. A drizzle of soy sauce and a splash of sesame oil at the end give it plenty of flavor without any homemade sauce.

Ingredients

14 ozfirm tofu, drained and cubed, from one block
2 headsbaby bok choy, halved or roughly chopped
2 packetsMicrowave rice, any variety, such as jasmine or brown rice
2 tbspsoy sauce
1 tbspvegetable oil
1 tspsesame oil, optional, for drizzling
2 tbspwater

Method

Heat the vegetable oil in a large pan over medium-high heat. Add the tofu cubes and cook, turning occasionally, until golden on a few sides, about 5 minutes.
Push the tofu to one side, add the bok choy and water to the pan, then cover and let it steam until just wilted and bright green. 3:00
While the bok choy steams, microwave the rice packets according to the package instructions until hot. 1:30
Divide the warm rice between two bowls, then top each with the tofu and bok choy.
Drizzle the soy sauce and sesame oil over each bowl and serve right away.

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