Turkey Burgers on the Stovetop

These turkey burgers skip the grill entirely and cook right in a pan on the stove, so you can make them any night without firing up anything outside. Ground turkey gets seasoned simply with salt and pepper, seared until golden and cooked through, then piled onto a toasted bun with whatever toppings you like. It's a lean, protein-forward dinner that's quick enough for a weeknight and easy to fit into your macros.

Ingredients

• 1 lbground turkey, 93% lean
• 0.75 tspsalt
• 0.5 tspblack pepper
• 1 tbspoil
• 4Burger buns, toasted
• Lettuce, tomato, and condiments, optional, for topping

Method

1. In a bowl, mix the ground turkey with salt and pepper and shape into 4 even patties.
2. Heat the oil in a skillet over medium heat.
3. Add the patties and cook until golden and cooked through, about 5-6 minutes per side. 11:00
4. Toast the buns in the skillet or a toaster while the patties finish cooking.
5. Place each patty on a bun and add your toppings.