Recipes · Dinner · Plant-Based Diet

Soy Ginger Tofu Bowl

15 min serves 2 385 calories18 g proteina serving, estimated Plant-Based DietVegetarian DietGluten-Free DietClean Eating
Soy Ginger Tofu Bowl

This is a fast, no-fuss dinner for when you want something warm and savory without much effort. Cubed firm tofu gets browned in a pan then tossed with soy sauce and fresh grated ginger, frozen peas go right in to warm through, and the whole thing lands on a bowl of microwave rice. It's quick weeknight umami with almost no cleanup.

Ingredients

Method

  1. Heat the oil in the pan over medium-high heat and add the tofu cubes.
  2. Cook the tofu, turning occasionally, until lightly browned on a few sides, about 5 minutes. 5:00
  3. Add the soy sauce, ginger, and frozen peas to the pan and stir until the peas are warmed through, about 2 minutes. 2:00
  4. Microwave the rice according to the package instructions until hot. 1:30
  5. Divide the rice between two bowls and top with the soy ginger tofu and peas.

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