Recipes · Dinner · Plant-Based Diet

Miso Tofu Rice Bowl

Name: Miso Tofu Rice Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Japanese-inspired
Ingredients: 14 oz Soft tofu, one package, drained and cubed; 2 pouches Microwave rice, or 3 cups cooked rice; 2 tablespoons Miso paste; 3 tablespoons hot water; 1.5 cups Frozen mixed vegetables; 2 stalks green onions, sliced, optional for topping

10 min serves 2 310 calories14 g proteina serving, estimated Plant-Based Diet Vegetarian Diet Gluten-Free Diet Clean Eating Mindful Eating

This bowl is about as simple as dinner gets: warm rice, soft cubes of tofu, and a savory miso sauce you make by stirring miso paste into hot water. A handful of frozen vegetables goes in the microwave alongside the rice so everything is hot and ready at the same time. It's quiet, comforting food that comes together with almost no effort and no real cooking skills needed.

Ingredients

14 ozSoft tofu, one package, drained and cubed
2 pouchesMicrowave rice, or 3 cups cooked rice
2 tablespoonsMiso paste
3 tablespoonshot water
1.5 cupsFrozen mixed vegetables
2 stalksgreen onions, sliced, optional for topping

Method

Heat the rice and frozen vegetables in the microwave-safe bowl according to package directions until hot. 3:00
While the rice heats, stir the miso paste into the hot water in the small bowl until smooth.
Add the cubed tofu to the bowl with the rice and vegetables.
Pour the miso sauce over everything and gently stir to coat, being careful not to break up the tofu too much.
Top with sliced green onions and serve warm.

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