Lemon Garlic Butter Scallops over Cauliflower Risotto

Lemon Garlic Butter Scallops over Cauliflower Risotto

Julia

This elegant gluten-free dish brings restaurant-quality sophistication to your dinner table with perfectly seared sea scallops nestled atop a luxuriously creamy cauliflower risotto. The scallops develop a golden, caramelized crust while maintaining a tender, buttery interior, enhanced by bright lemon and aromatic garlic that cut through the richness with refreshing acidity.

The cauliflower risotto offers a brilliant low-carb, gluten-free alternative to traditional Arborio rice risotto, yet delivers the same silky, indulgent texture that makes risotto so beloved. By processing cauliflower into rice-sized pieces and slowly cooking it with butter, cream, and Parmesan cheese, you achieve a dish that's both lighter and more nutrient-dense than its grain-based counterpart, without sacrificing any of the comfort or satisfaction.

What makes this dish truly special is the harmonious balance of flavors and textures. The sweet, delicate scallops contrast beautifully with the savory, umami-rich risotto, while the lemon garlic butter sauce ties everything together with its bright, aromatic notes. This is the kind of meal that impresses guests yet remains surprisingly accessible for home cooks.

Perfect for special occasions or when you want to treat yourself to something extraordinary, this gluten-free dinner proves that dietary restrictions never mean compromising on taste or elegance. Each component can be prepared while the other cooks, making this sophisticated meal achievable on a weeknight.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

35 minutes
None servings
485 calories
Fat 32.00g
Carbs 14.00g
Protein 36.00g

Ingredients

1.5 lbslarge sea scallops, patted dry
1 large headcauliflower, cut into florets
6 tbspunsalted butter, divided
2 tbspolive oil
4 Nonegarlic cloves, minced
1/2 cupheavy cream
1/2 cupParmesan cheese, freshly grated
1/2 cupchicken or vegetable broth, gluten-free
1 largelemon, zested and juiced
3 tbspfresh parsley, chopped
1 tspsalt
1/2 tspblack pepper, freshly ground
1/4 cupwhite wine (optional)

Equipment

Food processor
wooden spoon or spatula
paper towels
zester or microplane
measuring cups and spoons
large skillet
knife and cutting board
second large skillet
grater for Parmesan
tongs or fish spatula

Anti-Inflammatory Diet

Supports anti-inflammatory principles with nutrient-dense ingredients like cauliflower, garlic, and fatty fish (scallops), while using olive oil and avoiding processed foods. The recipe emphasizes whole foods and includes anti-inflammatory spices and herbs.

Clean Eating

Perfectly aligned with clean eating principles by using whole, minimally processed ingredients like fresh scallops, cauliflower, herbs, and simple seasonings. No artificial additives, preservatives, or refined ingredients are used in this recipe.

Gluten-Free Diet

Naturally gluten-free recipe using cauliflower as a rice substitute and featuring whole food ingredients like scallops, butter, and herbs. No wheat, barley, or gluten-containing additives are present in this dish.

Ketogenic Diet

Perfectly keto-compliant with cauliflower rice base keeping net carbs extremely low, high healthy fat content from butter and cream, and moderate protein from scallops. The dish maintains the ideal 70-75% fat, 20-25% protein macronutrient ratio essential for ketosis.

Low-Carb Diet

Ideal low-carb option featuring cauliflower rice as a zero-carb alternative to traditional risotto, paired with protein-rich scallops and minimal carbohydrate ingredients. The recipe delivers flavor and satisfaction without exceeding 15g net carbs per serving.

Instructions

1

Place the cauliflower florets in a food processor and pulse until they resemble rice-sized pieces, about 10-15 pulses. Be careful not to over-process into a puree.

2 min
2

Pat the scallops completely dry with paper towels and season both sides generously with salt and pepper. Set aside on a plate.

2 min
3
1 min

In a large skillet, melt 3 tablespoons of butter over medium heat. Add half of the minced garlic and cook until fragrant, about 30 seconds.

4
4 min

Add the cauliflower rice to the skillet and stir to coat with the butter and garlic. Cook for 3-4 minutes, stirring occasionally.

5
6 min

Pour in the broth and optional white wine, stirring to combine. Reduce heat to medium-low and let simmer for 5-6 minutes until the cauliflower is tender and most liquid is absorbed.

6

Stir in the heavy cream and Parmesan cheese, mixing until the cheese melts and the risotto becomes creamy. Add half the lemon zest and season with salt and pepper to taste. Keep warm on low heat.

2 min
7
2 min

In a separate large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.

8
3 min

Carefully place the scallops in the hot skillet, ensuring they don't touch each other. Do not move them. Sear for 2-3 minutes until a deep golden-brown crust forms on the bottom.

9
2 min

Flip the scallops and cook for another 2 minutes on the second side until golden and just opaque in the center. Remove scallops to a plate.

10
1 min

Reduce heat to medium and add the remaining 3 tablespoons of butter to the scallop pan. Once melted, add the remaining garlic and cook for 30 seconds until fragrant.

11
1 min

Add the lemon juice and remaining lemon zest to the butter, swirling the pan to create a sauce. Cook for 1 minute until slightly reduced.

12

Divide the cauliflower risotto among four plates, creating a bed for the scallops. Top each portion with 3-4 scallops.

1 min
13

Drizzle the lemon garlic butter sauce over the scallops and garnish with fresh chopped parsley. Serve immediately.

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