Ginger Sesame Edamame Snack Packs

Ginger Sesame Edamame Snack Packs

Julia

These Ginger Sesame Edamame Snack Packs transform humble soybeans into an addictive, protein-packed snack that's perfect for busy lifestyles. Drawing inspiration from Japanese izakaya culture where edamame is served as a flavorful appetizer, this recipe elevates the classic with aromatic fresh ginger and nutty toasted sesame oil for an umami-rich experience that satisfies both your taste buds and nutritional needs.

What makes these snack packs truly special is their incredible versatility and convenience. Each single-serve portion delivers approximately 10 grams of complete plant-based protein, making them ideal for post-workout recovery, afternoon energy boosts, or healthy snacking on the go. The combination of ginger's warming spice and sesame's rich nuttiness creates a flavor profile that's both comforting and invigorating, while remaining naturally gluten-free and vegan.

The genius of this recipe lies in its make-ahead, freezer-friendly nature. Prepare a batch on Sunday, portion into individual containers or bags, and you'll have grab-and-go snacks ready for the entire week. The edamame maintains its tender texture even after freezing and reheating, and the ginger-sesame coating intensifies in flavor as it marinates. Whether you're packing lunches, stocking your office drawer, or fueling a road trip, these snack packs deliver consistent nutrition and satisfying flavor without any of the guilt associated with processed snacks.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

18 minutes
None servings
145 calories
Fat 7.50g
Carbs 10.00g
Protein 10.00g

Ingredients

1 lbfrozen shelled edamame
4 cupswater, for boiling
1 tspsalt, for boiling water
2 tbsptoasted sesame oil
1 tbspfresh ginger, finely grated
1 tbsptamari or gluten-free soy sauce
1 tsprice vinegar
2 tspsesame seeds, toasted
1/4 tspsea salt
1/4 tspred pepper flakes (optional)

Equipment

Whisk
measuring spoons
measuring cups
large mixing bowl
medium saucepan
colander
microwave
grater or microplane
6 small containers or resealable bags

Clean Eating

Perfectly aligned with clean eating principles, this recipe uses whole, minimally processed ingredients like edamame, fresh ginger, and sesame oil, with no artificial additives or refined components.

Flexitarian Diet

This edamame snack perfectly aligns with flexitarian principles by featuring a plant-based protein as the main ingredient, offering a satisfying and nutritious option that can easily replace animal protein in a meal.

Gluten-Free Diet

Naturally gluten-free, this recipe uses edamame, tamari (gluten-free soy sauce), and whole food ingredients that contain no gluten, making it a safe and delicious option for those avoiding gluten.

Plant-Based Diet

This recipe is perfectly plant-based, featuring edamame as a complete protein source, with no animal products. The dish showcases whole food ingredients like sesame oil, ginger, and soy-based protein, making it an ideal plant-based snack.

Vegan Diet

Fully vegan-compliant, this recipe uses edamame as a protein-rich base, seasoned with plant-based ingredients like sesame oil, tamari, and ginger. It provides a nutrient-dense, completely animal-product-free snack option.

Vegetarian Diet

An excellent vegetarian snack that provides complete plant-based protein through edamame, with flavorful seasonings like sesame oil and ginger. The recipe offers a nutritious, protein-packed option for vegetarian diets.

Instructions

1
5 min

Bring 4 cups of water and 1/2 teaspoon salt to a boil in a medium saucepan over high heat.

2
6 min

Add the frozen shelled edamame to the boiling water and cook for 5-6 minutes until tender but still firm. Stir occasionally.

3

While the edamame cooks, prepare the ginger sesame sauce. In a large mixing bowl, whisk together the toasted sesame oil, grated fresh ginger, tamari, and rice vinegar until well combined.

2 min
4

Drain the cooked edamame thoroughly in a colander and shake off excess water. Let drain for about 1 minute.

1 min
5

Add the hot, drained edamame to the bowl with the ginger sesame sauce. Toss thoroughly to coat all the edamame evenly with the sauce.

1 min
6

Sprinkle the toasted sesame seeds, sea salt, and red pepper flakes (if using) over the edamame. Toss again to distribute the seasonings evenly.

7

Let the edamame cool to room temperature, stirring occasionally to prevent sticking, about 15-20 minutes.

20 min
8

Divide the cooled edamame evenly among 6 small containers or resealable bags, portioning approximately 2/3 cup per container. Seal tightly.

3 min
9

Store the snack packs in the refrigerator for up to 5 days, or freeze for up to 3 months. To serve from frozen, thaw in the refrigerator overnight or microwave for 30-45 seconds.

Frequently Asked Questions