Garlic Chili Cottage Cheese Toast

This is toast for people who want protein without turning on the stove. Cottage cheese gets whipped in a bowl until smooth and creamy, then spread thick over toasted bread. A few smashed cloves of jarred roasted garlic and a good drizzle of chili oil turn it into something that actually feels like breakfast instead of a diet food. It takes about ten minutes, uses one bowl, and tastes a lot better than it sounds.</long_description> <parameter name="meta_description">High-protein garlic chili cottage cheese toast, ready in 10 minutes with jarred roasted garlic and chili oil.

Ingredients

• 2 slicesThick bread slices, sourdough or whole grain
• 0.75 cupcottage cheese
• 3 clovesJarred roasted garlic cloves
• 1 tbspChili oil, store-bought
• 1 pinchsalt
• 1 pinchblack pepper

Method

1. Toast the bread slices until golden and firm.
2. Put the cottage cheese in the bowl and whisk with a fork for about 30 seconds until smooth and fluffy.
3. Spread the whipped cottage cheese thickly over the toast.
4. Smash the roasted garlic cloves with the fork and scatter over the top.
5. Drizzle with chili oil and finish with salt and pepper.