Recipes · Breakfast · Ketogenic Diet

Garlic Chili Cottage Cheese Bowl

Name: Garlic Chili Cottage Cheese Bowl
Prep time: 2 min
Total time: 2 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 cup cottage cheese; 1 tbsp Hot sauce, or to taste; 0.25 tsp garlic powder; 0.25 tsp black pepper; 1 pinch salt, optional

2 min serves 1 206 calories28 g proteina serving, estimated Ketogenic Diet Low-Carb Diet Atkins Diet Carnivore Diet Gluten-Free Diet Clean Eating

This is less a recipe and more a two-minute assembly: cold cottage cheese gets a shake of garlic powder, a few cracks of black pepper, and a good squeeze of hot sauce. It's a savory, high-protein breakfast for mornings when you want something fast that actually keeps you full, no cooking required.

Ingredients

1 cupcottage cheese
1 tbspHot sauce, or to taste
0.25 tspgarlic powder
0.25 tspblack pepper
1 pinchsalt, optional

Method

Scoop the cottage cheese into a bowl.
Drizzle the hot sauce over the top.
Sprinkle on the garlic powder, black pepper, and salt if using.
Stir everything together with a spoon and eat right away.

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