Recipes · Breakfast · Ketogenic Diet

Frozen Hash Brown Breakfast Bowl

Name: Frozen Hash Brown Breakfast Bowl
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Yield: 1 serving
Cuisine: American
Ingredients: 1.5 cup frozen shredded hash browns; 1 tbsp oil; 1 large egg; 0.25 cup shredded cheddar cheese; 0.25 tsp salt; to taste black pepper

14 min serves 1 380 calories12 g proteina serving, estimated Ketogenic Diet Low-Carb Diet Atkins Diet Carnivore Diet Gluten-Free Diet Clean Eating

This is a diner breakfast made with almost no effort: frozen hash browns crisped up in a pan, a fried egg on top, and a handful of shredded cheese melted over the whole thing. It's a solid mix of carbs, protein, and fat, so it's easy to fit into your macros for the day, and it comes together in one pan in under 15 minutes. Add hot sauce or ketchup if you want, or swap in egg whites for more protein and less fat.

Ingredients

1.5 cupfrozen shredded hash browns
1 tbspoil
1 largeegg
0.25 cupshredded cheddar cheese
0.25 tspsalt
to tasteblack pepper

Method

Heat the oil in a nonstick pan over medium-high heat. Add the frozen hash browns in an even layer.
Cook without stirring for about 5 minutes until the bottom is golden and crisp, then flip and cook another 4 minutes. Season with salt and pepper. 9:00
Push the hash browns to one side of the pan and crack the egg into the empty space. Fry for 2-3 minutes until the white is set but the yolk is still soft. 3:00
Sprinkle the cheese over the hash browns and let it melt for about a minute. 1:00
Slide everything into a bowl with the egg on top and serve right away.

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