Recipes · Lunch · Plant-Based Diet

Edamame and Rice Bowl

Name: Edamame and Rice Bowl
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 1.5 cups microwave frozen edamame (shelled), frozen, steam-in-bag or plain; 2 cups microwave white rice, pre-cooked pouch, e.g. jasmine or white rice; 2 tbsp soy sauce; 1 tbsp sesame oil; 1 tsp sesame seeds, optional, for topping; 1 stalk Green onion, optional, thinly sliced

7 min serves 2 356 calories15 g proteina serving, estimated Plant-Based Diet Gluten-Free Diet Clean Eating Intuitive Eating Mindful Eating

This is the kind of lunch you can make without even thinking about it: microwave rice, microwave edamame, a splash of soy sauce and sesame oil, done. It's simple beans and rice, Japanese style, and it comes together in one bowl in about 10 minutes. Plant-based, filling, and easy to scale up for meal prep.

Ingredients

1.5 cupsmicrowave frozen edamame (shelled), frozen, steam-in-bag or plain
2 cupsmicrowave white rice, pre-cooked pouch, e.g. jasmine or white rice
2 tbspsoy sauce
1 tbspsesame oil
1 tspsesame seeds, optional, for topping
1 stalkGreen onion, optional, thinly sliced

Method

Microwave the frozen edamame according to the package directions until hot and tender. 3:00
Microwave the rice pouch according to the package directions until warm and fluffy. 1:30
Add the warm rice and edamame to a bowl.
Drizzle with soy sauce and sesame oil, then stir to coat everything evenly.
Top with sesame seeds and sliced green onion, if using, and serve warm.

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