Crispy Buffalo Fish Tacos with Lime Slaw
These Crispy Buffalo Fish Tacos bring together the bold, tangy heat of buffalo sauce with the fresh crunch of a lime-kissed cabbage slaw, all tucked into warm corn tortillas for a completely gluten-free dinner that doesn't skimp on flavor. Flaky white fish fillets are coated in a seasoned cornstarch dredge, pan-seared until golden and crisp, then tossed in a buttery buffalo sauce that clings to every bite. A cooling yogurt sauce balances the heat, while the crisp lime-cabbage slaw adds brightness and crunch in every taco. Because this recipe relies on naturally gluten-free corn tortillas, cornstarch for dredging, and a homemade buffalo sauce made from pure hot sauce and butter (rather than a thickened or malt-containing bottled version), it's safe for those following a strict gluten-free diet. Always double-check your hot sauce label, as some brands use gluten-containing thickeners or flavorings. Ready in about 35 minutes, these tacos are perfect for a quick weeknight dinner that feels like a flavorful treat. Serve with extra lime wedges and a cold beverage of your choice for a fun, interactive taco night that's as nutritious as it is delicious.</long_description> <parameter name="meta_description">Gluten-free buffalo fish tacos with crispy pan-seared fish, zesty lime slaw, and cooling yogurt sauce. Ready in 35 minutes for a bold weeknight dinner.
Ingredients
- 1.5 lbWhite fish fillets (tilapia, cod, or mahi-mahi), patted dry
- 0.5 cupcornstarch
- 1 tspsmoked paprika
- 1 tspgarlic powder
- 0.5 tsponion powder
- 1 tspsalt
- 0.5 tspblack pepper
- 3 tbspAvocado oil, or other neutral gluten-free oil
- 0.5 cupGluten-free buffalo hot sauce, check label for gluten-free certification
- 2 tbspunsalted butter
- 3 cupgreen cabbage, thinly shredded
- 1 cupred cabbage, thinly shredded
- 3 tbsplime juice, freshly squeezed, divided
- 1 tsplime zest
- 0.25 cupfresh cilantro, chopped
- 0.5 cupplain Greek yogurt, certified gluten-free
- 2 tbspmilk, to thin the sauce
- 8corn tortillas, certified gluten-free
- 1lime wedges, for serving
Method
- In a medium mixing bowl, combine the cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Whisk together until evenly combined.
- Dredge the fish fillets in the seasoned cornstarch mixture, pressing to coat both sides evenly. Set aside on a plate.
- In a large mixing bowl, toss the green cabbage and red cabbage with 2 tablespoons of lime juice, lime zest, and chopped cilantro. Season with a pinch of salt and set aside to let the flavors meld.
- In a small mixing bowl, whisk together the Greek yogurt, milk, and remaining 1 tablespoon of lime juice until smooth and pourable. Set aside in the refrigerator.
- Heat the avocado oil in a non-stick skillet over medium-high heat. Once shimmering, add the fish fillets in a single layer.
- Pan-sear the fish for 3-4 minutes per side, until golden, crisp, and cooked through. Use tongs to flip carefully. 8:00
- While the fish cooks, combine the buffalo hot sauce and butter in a small saucepan over low heat, stirring until the butter melts and the sauce is glossy. 2:00
- Transfer the cooked fish fillets to a plate and gently flake into large chunks. Drizzle or toss with the warm buffalo sauce to coat.
- Warm the corn tortillas in a dry skillet or griddle over medium heat, about 30 seconds per side, until pliable and lightly charred. 1:00
- Assemble the tacos by filling each warm tortilla with buffalo fish, a generous pile of lime slaw, and a drizzle of the yogurt sauce. Serve immediately with lime wedges on the side.
Cook this with your hands free
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