Recipes · Dinner · Mediterranean Diet

Chicken and Broccoli Rice Bowl

Name: Chicken and Broccoli Rice Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, shredded or chopped; 2 cups Frozen broccoli florets; 2 pouches Microwave rice, white or brown, gluten-free; 3 tablespoons Gluten-free soy sauce, or tamari; 1 teaspoon garlic powder; 2 tablespoons water

15 min serves 2 395 calories48 g proteina serving, estimated Mediterranean Diet Gluten-Free Diet Clean Eating Heart-Healthy Diet

This is dinner from the fridge and freezer, ready in about 15 minutes. Microwave rice and frozen broccoli get heated up, then tossed with shredded rotisserie chicken, a splash of gluten-free soy sauce, and a shake of garlic powder. It's an easy weeknight bowl that happens to be gluten-free as long as you grab a gluten-free soy sauce or tamari, which most grocery stores carry right next to the regular stuff.

Ingredients

2 cupsRotisserie chicken, shredded or chopped
2 cupsFrozen broccoli florets
2 pouchesMicrowave rice, white or brown, gluten-free
3 tablespoonsGluten-free soy sauce, or tamari
1 teaspoongarlic powder
2 tablespoonswater

Method

Put the frozen broccoli and water in the microwave-safe bowl, cover, and microwave for 4 minutes until tender. 4:00
Microwave the rice pouches according to the package directions, about 90 seconds. 1:30
Drain any extra water from the broccoli, then add the rice and shredded chicken to the same bowl.
Microwave everything together for 1 minute to warm the chicken through. 1:00
Add the soy sauce and garlic powder and stir everything together until evenly coated. Serve right away.

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