Recipes · Dinner · Plant-Based Diet

Tofu and Scallion Rice Bowl

10 min serves 1 320 calories18 g proteina serving, estimated Plant-Based DietGluten-Free DietClean EatingTraditional Foods Diet
Tofu and Scallion Rice Bowl

This is dinner for nights when you don't want to cook. Microwave rice gets topped with cubed soft tofu that's warmed through with soy sauce and sesame oil, then finished with a handful of chopped scallions for crunch. It all comes together in one bowl with barely any cleanup, and it's fully vegan and ready in about ten minutes.

Ingredients

Method

  1. Microwave the rice according to the package directions and pour it into a bowl. 1:30
  2. Add the cubed tofu to the same bowl along with the soy sauce and sesame oil.
  3. Microwave for 1 to 2 minutes, just until the tofu is warmed through. 1:30
  4. Stir gently to coat the rice and tofu in the soy sauce and sesame oil.
  5. Scatter the chopped scallions on top and serve right away.

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