Recipes · Dinner

Sesame-Miso Tofu & Tempeh Chazuke

30 min serves 2 520 calories25 g proteina serving, estimated

Chazuke, the beloved Japanese comfort food of broth poured over rice, gets a plant-based upgrade in this cozy vegan dinner bowl. Steamed brown rice is topped with golden, pan-seared tempeh and pillowy cubes of silky tofu, then bathed in a savory miso-kombu broth deepened with a touch of toasted sesame oil. It's the kind of meal that feels like a warm hug after a long day, yet comes together in about thirty minutes with mostly pantry staples. Tempeh brings a nutty, satisfying chew and a boost of plant protein, while the soft tofu melts slightly into the hot broth, creating little pockets of silkiness in every spoonful. The kombu-dashi base, enriched with white miso, delivers deep umami without any fish or animal products, making this a naturally vegan take on a classic Japanese preparation. A scattering of scallions and toasted sesame seeds on top adds brightness, crunch, and nutty aroma. This dish is wonderfully adaptable: swap in leftover rice to save time, add a handful of baby spinach or mushrooms to the broth for extra nutrients, or finish with a drizzle of chili oil for heat. It's light enough for a weeknight yet nourishing enough to feel like a complete, balanced meal, delivering protein, fiber, and warming broth all in one bowl.

Ingredients

Method

  1. Place the kombu and 3 cups water in the medium saucepan. Let it soak for 10 minutes while you prep the other ingredients, then set over medium heat and bring just to a gentle simmer; remove the kombu right before it boils to avoid bitterness. 10:00
  2. While the kombu steeps, heat the neutral oil in the non-stick skillet over medium-high heat. Add the tempeh strips and sear for 3-4 minutes per side until golden brown and slightly crisp.
  3. Remove the seared tempeh from the skillet and set aside; drizzle with half the toasted sesame oil while warm.
  4. Ladle a small amount of the hot kombu broth into a bowl and whisk in the white miso paste until fully dissolved, then stir this mixture back into the saucepan along with the soy sauce.
  5. Gently warm the broth over low heat for 2-3 minutes, being careful not to let it boil hard, which can dull the miso's flavor. 3:00
  6. Gently slide the silken tofu cubes into the warm broth and let them heat through for 1-2 minutes without stirring vigorously, to keep them intact. 2:00
  7. Divide the warm brown rice between two serving bowls, then arrange the seared tempeh on top of the rice.
  8. Ladle the hot miso broth and tofu cubes generously over the rice and tempeh in each bowl, letting the broth soak into the rice slightly.
  9. Finish each bowl with a drizzle of the remaining sesame oil, a splash of rice vinegar if using, sliced scallions, and a sprinkle of toasted sesame seeds. Serve immediately while hot.

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