Peanut Butter Chocolate Protein Shake

This shake blends chocolate protein powder, milk, a banana and peanut butter with ice until thick and creamy, basically a milkshake you can have for breakfast. It's an easy way to hit a protein target without cooking anything, and it keeps well as a grab-and-go option on busy mornings. Swap the milk for whatever you have (dairy or plant-based) depending on your macros for the day.</long_description> <parameter name="meta_description">A quick chocolate peanut butter protein shake with banana and ice. Tastes like a milkshake, ready in 5 minutes.

Ingredients

• 1 cupmilk, dairy or plant-based
• 1 scoopChocolate protein powder
• 1 mediumbanana, fresh or frozen
• 1 tablespoonpeanut butter
• 1 cupIce

Method

1. Add the milk, protein powder, banana and peanut butter to the blender.
2. Add the ice and blend until smooth and thick, about 30 seconds. 0:30
3. Pour into a glass and drink right away.