Recipes · Breakfast · Plant-Based Diet

Miso Tofu Breakfast Bowl

10 min serves 1 385 calories16 g proteina serving, estimated Plant-Based DietGluten-Free DietClean Eating
Miso Tofu Breakfast Bowl

This is a warm, savory breakfast bowl for when you want something cozier than toast. Soft tofu is warmed through and stirred with miso dissolved in hot water, then poured over a bowl of microwave rice with some scallions on top. It comes together in one pot with almost no chopping, and it's entirely plant-based.

Ingredients

Method

  1. Heat the rice pouch in the microwave according to package directions and tip it into a bowl.
  2. In a small pot, warm the hot water over low heat and stir in the miso paste until dissolved.
  3. Add the tofu chunks to the pot and gently warm them through, stirring carefully so they don't break apart. 2:00
  4. Spoon the miso tofu and broth over the rice.
  5. Drizzle with sesame oil and scatter the scallion on top before eating.

Cook this with your hands free

Open it in Platewise and a voice sous chef reads the steps, runs the timers, and swaps what you don't have.

Cook this in Platewise Free during the beta
© 2026 Platewise Recipes Diets Guides Terms Privacy Recipes are AI-assisted. Use your judgment with allergies.