Recipes · Lunch · Gluten-Free Diet

Ground Beef and Rice Bowl

Name: Ground Beef and Rice Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 lb ground beef; 2 cloves garlic, minced, or sub 1 tsp jarred minced garlic; 3 tbsp soy sauce; 2 pouches Microwave rice; 2 cups Frozen green beans; salt, to taste; pepper, to taste

20 min serves 2 640 calories42 g proteina serving, estimated Gluten-Free Diet Clean Eating High-Protein Diet

This bowl is the definition of a weeknight staple: ground beef browned in a skillet with garlic and soy sauce, piled over microwave rice with frozen green beans cooked right alongside. It comes together in one pan with almost no prep, and it's easy to portion out for a lunch that fits your macros without any fuss.

Ingredients

1 lbground beef
2 clovesgarlic, minced, or sub 1 tsp jarred minced garlic
3 tbspsoy sauce
2 pouchesMicrowave rice
2 cupsFrozen green beans
salt, to taste
pepper, to taste

Method

Heat the skillet over medium-high heat and add the ground beef, breaking it up with a spoon as it cooks.
When the beef is mostly browned, stir in the garlic and cook for 1 minute until fragrant. 1:00
Add the frozen green beans and soy sauce to the skillet, cover, and cook until the beans are tender and the beef is fully cooked. 7:00
Microwave the rice pouches according to the package directions. 2:00
Divide the rice between bowls, top with the beef and green beans, and season with salt and pepper.

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