Gluten-Free Trail Mix

Gluten-Free Trail Mix

Julia

This homemade gluten-free trail mix is the ultimate portable snack that combines wholesome nuts, naturally sweet dried fruits, and decadent dark chocolate chips for a perfectly balanced treat. Unlike store-bought versions that often contain hidden gluten in processed ingredients or cross-contamination risks, this recipe gives you complete control over every component, ensuring a safe and delicious snack for those following a gluten-free lifestyle.

The beauty of trail mix lies in its versatility and nutritional profile. Raw almonds and cashews provide heart-healthy fats and protein to keep you satisfied, while pumpkin seeds add a delightful crunch and boost of minerals like magnesium and zinc. The dried cranberries and golden raisins offer natural sweetness and quick energy, making this mix perfect for pre-workout fuel, afternoon pick-me-ups, or hiking adventures. Dark chocolate chips add an indulgent touch while providing antioxidants, and a hint of sea salt ties all the flavors together beautifully.

This recipe is incredibly easy to customize based on your preferences and dietary needs. You can swap out any nuts for your favorites, adjust the sweetness level by varying the dried fruit ratio, or add extras like coconut flakes or sunflower seeds. The mix stores beautifully in airtight containers for up to two weeks, making it an ideal make-ahead snack for busy weekdays, travel, or portion into individual bags for grab-and-go convenience.

Whether you're managing celiac disease, gluten sensitivity, or simply choosing a gluten-free lifestyle, this trail mix proves that healthy snacking doesn't have to be complicated or time-consuming. With just 10 minutes of prep time and no cooking required, you'll have a nutritious, energy-boosting snack ready whenever hunger strikes.

Julia

Julia

Recipe Author: Gluten-Free & Specialty Diet Chef

Nutrition

10 minutes
None servings
245 calories
Fat 14.50g
Carbs 26.00g
Protein 6.50g

Ingredients

1 cupraw almonds
1 cupraw cashews
1/2 cupraw pumpkin seeds
3/4 cupdried cranberries
3/4 cupgolden raisins
1/2 cupgluten-free dark chocolate chips
1/3 cupunsweetened coconut flakes (optional)
1/4 tspsea salt

Equipment

measuring spoons
measuring cups
large mixing bowl
airtight storage container
large spoon or spatula
individual portion bags or containers

Clean Eating

Ideal for clean eating with whole, minimally processed ingredients like raw nuts, seeds, dried fruits, and dark chocolate. All components are recognizable in their natural state without artificial additives.

Gluten-Free Diet

This trail mix is perfectly designed for gluten-free diets, using naturally gluten-free ingredients like nuts, seeds, dried fruits, and chocolate chips. The recipe explicitly highlights its gluten-free status and avoids cross-contamination risks.

Paleo Diet

Compliant with Paleo principles using whole foods like nuts, seeds, dried fruits, and dark chocolate. The recipe excludes grains, legumes, and processed ingredients, focusing on nutrient-dense, hunter-gatherer-friendly ingredients.

Primal Diet

Perfectly matches Primal Diet requirements with whole, unprocessed ingredients like nuts, seeds, dried fruits, and high-quality dark chocolate. The mix provides nutrient-dense, anti-inflammatory components without grains or refined sugars.

Instructions

1

Gather all ingredients and verify that all packaged items (especially chocolate chips and dried fruits) are certified gluten-free to avoid cross-contamination.

1 min
2

In a large mixing bowl, add the raw almonds and raw cashews.

3

Add the raw pumpkin seeds to the bowl with the nuts.

4

Add the dried cranberries and golden raisins to the bowl.

5

Add the gluten-free dark chocolate chips to the mixture.

6

If using, add the unsweetened coconut flakes to the bowl.

7

Sprinkle the sea salt evenly over all the ingredients in the bowl.

8

Using clean hands or a large spoon, toss all ingredients together thoroughly until evenly distributed and well combined.

2 min
9

Transfer the trail mix to an airtight container or divide into individual portion-sized bags or containers for grab-and-go convenience.

2 min
10

Store the trail mix in a cool, dry place or in the refrigerator for up to 2 weeks. Enjoy as needed for a quick, nutritious snack!

Frequently Asked Questions