80/20 Diet
This recipe fits the 80/20 diet beautifully, with over 80% of ingredients being whole, nutrient-dense foods like oats, nuts, Greek yogurt, and fresh berries, while allowing for a small amount of honey as the 'flexible' component.
Clean Eating
Perfectly aligned with clean eating principles, this recipe uses whole, minimally processed ingredients like gluten-free oats, raw nuts, honey, and Greek yogurt, avoiding refined sugars, artificial additives, and processed foods.
Gluten-Free Diet
This recipe is perfectly suited for a gluten-free diet, using certified gluten-free rolled oats and naturally gluten-free ingredients like nuts, honey, and Greek yogurt. It avoids all wheat, barley, and other gluten-containing grains while providing a nutritious and delicious breakfast option.
Intermittent Fasting
An excellent option for intermittent fasting, this recipe offers a nutrient-dense meal with balanced macronutrients from protein-rich Greek yogurt, healthy fats from nuts and coconut oil, and complex carbohydrates from oats, providing sustained energy during eating windows.