Chocolate Milk Protein Shake

This is the shake you make when you need protein in your day and you need it fast. Cold chocolate milk and a scoop of protein powder go into a shaker bottle, get shaken for thirty seconds, and that's it - no blender, no mess, no waiting. It tastes like a treat but it's an easy way to hit your protein target between meals or after a workout.

Ingredients

• 1.5 cupChocolate milk, cold
• 1 scoopChocolate or vanilla protein powder
• 4 cubesice cubes, optional

Method

1. Pour the chocolate milk into the shaker bottle.
2. Add the protein powder and ice cubes if using.
3. Seal the bottle tightly and shake hard for 30 seconds until smooth. 0:30
4. Pour into a glass or drink straight from the bottle.