Recipes · Lunch · Ketogenic Diet

Buffalo Chicken Wrap

Name: Buffalo Chicken Wrap
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 cups Rotisserie chicken, shredded; 0.25 cup buffalo sauce, check label is gluten-free; 3 tablespoons ranch dressing; 2 large gluten-free tortillas, check label is gluten-free; 1 cup shredded lettuce

10 min serves 2 415 calories35 g proteina serving, estimated Ketogenic Diet Low-Carb Diet Atkins Diet Carnivore Diet High-Protein Diet

This buffalo chicken wrap comes together with a rotisserie chicken, bottled buffalo sauce, and ranch dressing, all wrapped up in a gluten-free tortilla with crisp lettuce for crunch. It's a spicy, creamy, handheld lunch that takes about ten minutes start to finish, no cooking required. Just double check your buffalo sauce and tortilla labels say gluten-free, since some brands sneak in wheat-based thickeners.

Ingredients

2 cupsRotisserie chicken, shredded
0.25 cupbuffalo sauce, check label is gluten-free
3 tablespoonsranch dressing
2 largegluten-free tortillas, check label is gluten-free
1 cupshredded lettuce

Method

Put the shredded chicken in the bowl and pour in the buffalo sauce. Stir until the chicken is well coated.
Warm the tortillas in the microwave for about 15 seconds so they're easy to fold. 0:15
Lay each tortilla flat and spread half the ranch dressing down the center of each.
Top each tortilla with the buffalo chicken and shredded lettuce.
Fold in the sides and roll up tightly into a wrap, then slice in half to serve.

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